Self-Mastery • Intuitive Insight • Books • Community
A place to Feel Love Over Worry, know yourself more deeply, trust your inner voice and choose your next step consciously.
F.L.O.W.© — Feel Love Over Worry — is Tobi Staples' practical philosophy for meeting life with greater self-awareness, emotional responsibility, self-trust and conscious choice.
Start with the step that meets you where you are: the new free Remembrance Day reflection, The Torch We Carry, with 11 questions and an invitation to request the complimentary deeper-reflection workbook, daily teaching, a book, F.L.O.W.© Circle membership, intuitive reading, live experience or complete self-guided program with immediate digital access.
Explore Self-Mastery ProgramsTake The Torch We Carry AssessmentBook a Reading
Start Where You Are
Free
What do your everyday choices reveal about the love, courage and responsibility you want to live by? Take 11 thoughtful questions, receive a personal reflection, then request your complimentary The Torch We Carry workbook with 32 deeper questions and a seven-day commitment. No guilt, no grades—just an invitation to live what matters.
Begin The Torch We Carry Assessment →Learn
Return for fresh daily reflections on emotional awareness, patterns, boundaries, accountability and conscious living.
Read the Daily Blog →Read
Explore Tobi's books, practical workbooks and coloring books for all ages, plus a separate curated Recommended Reading Library.
Experience
Book live Tarot or Oracle readings, dowsing rod answers and energy readings online or in person—or invite Tobi to a party, event or retreat.
Explore Readings →Transform
Follow a structured pathway from foundational Self-Mastery to higher-self and intuitive development.
Compare Programs →Discover nature, creativity and meaningful family moments through coloring, reflection and crafts.
Book 1 — A Coloring and Reflection Book
Meet nine garden friends through 42 coloring pictures and 42 matching affirmation-and-drawing pages. Explore kindness, patience, sharing and thoughtful choices through stories and creative activities.
90 pages. Purchase, printing and shipping through Lulu.
PURCHASE ON LULU — Our Garden Friends
Book 2 — A Coloring and Craft Book
Eight celebrations. Eight discoveries. One glowing winter adventure! Join Zuri, Koa and their seven nature friends as a mysterious lantern leads them through eight winter celebrations, with coloring and eight simple paper activities.
PURCHASE ON LULU — The Magic of Winter Celebrations
Book 3 — A Coloring and Craft Book
Eight paper petals. An unexpected gust. A spring garden full of wonder. Join Zuri, Koa and their seven nature friends for eight spring celebrations and observances, with coloring, illustrated crafts, affirmations and gentle reflection.
PURCHASE ON LULU — The Magic of Spring Celebrations
A Storybook Colouring Adventure
Three original stories featuring Zuri, Koa and their friends, with 74 illustrated story sections celebrating nature, imagination, love, gratitude and discovery. Read together and bring each scene to life with colour.
78 pages. Purchase, printing and shipping through Lulu.
PURCHASE ON LULU — My Combined Edition The First 3All books are purchased, printed and shipped through Lulu.
Feel Love Over Worry
A creative coloring journey for children and adults, featuring uplifting affirmations and whimsical illustrations that encourage self-love, joy and connection.
40 pages. Purchase, printing and shipping through Lulu.
Coloring Book to Recall Your Favorite Memories of Life
A guided coloring and memory-reflection experience with large-print prompts and easy-to-color illustrations, created especially for seniors, families and caregivers to revisit treasured moments and share stories.
41 pages. Purchase, printing and shipping through Lulu.
Stay Connected • $3.99 CAD / Month
The F.L.O.W.© Circle is Tobi’s private Facebook subscriber space for people who want ongoing reflection, practical Self-Mastery teachings and a closer connection to the work.
Inside, subscribers can receive exclusive teachings and reflection prompts, F.L.O.W.© practices, self-mastery check-ins, lessons drawn from Tobi’s books and programs, intuitive content including Tarot, Oracle, dowsing and energy topics, subscriber conversations and community.
Come for the reflection. Stay for the transformation.
Join the F.L.O.W.© Circle — $3.99 CAD/monthA Low-Cost Way to Go Deeper
This is not simply another place for content. It is a space to use what you are learning, keep reflecting and stay connected to the F.L.O.W.© community between deeper programs, readings and live experiences.
$3.99 CAD per month through Facebook.
Live Weekly Mentorship & Community
Connect live with Tobi Staples and like-minded individuals as you turn awareness into conscious action.
Join our live, interactive Sunday-night meetup from 7:45 p.m. to 9:30 p.m. Eastern Time. Bring your questions, share what you are working through and take part in conversations that strengthen self-trust, emotional awareness and conscious self-leadership.
With before-and-after meetup discussions, you have space to prepare, reflect and continue the conversation with the group.
Make room for meaningful connection and ongoing support as we are Fueling Your F.L.O.W.—Feel Love Over Worry together.
Your Sunday Space to Connect
Every Sunday • 7:45–9:30 p.m. Eastern Time
Live interaction with Tobi and like-minded participants, plus discussions before and after each meetup.
Current monthly price through December 31, 2026.
Monthly pricing increases to $157 CAD in 2027.
Start connecting now and bring your next conscious step into a community that supports the work.
Ask Tobi About JoiningSelf-Mastery Programs • Immediate Digital Access
Explore the Digital Launch Special before 2027 pricing begins. Enroll now to secure immediate access at the digital launch price before regular 2027 pricing begins January 1, 2027. Launch pricing ends December 31, 2026.
17 Weeks and Empowering You teach the same Self-Mastery program in different recording formats: approximately 2-hour recordings for 17 Weeks and 1-hour recordings for Empowering You.
Starting Point
Save 67% — $400 less than the 2027 price. Recognize patterns driving reactions and turn awareness into intentional choices.
Get Immediate AccessEmotional Mastery
Save 50% — $300 less than the 2027 price. Examine emotional patterns, beliefs and boundaries while rebuilding self-trust.
Get Immediate AccessHigher Self
Save 50% — $400 less than the 2027 price. Move from awareness into conscious self-leadership, integrity and values-based action.
Get Immediate AccessIntuitive Mastery
Save 50% — $500 less than the 2027 price. Explore intuitive and spiritual abilities through discernment, boundaries and responsibility.
Get Immediate AccessDiscount percentages are rounded to the nearest whole percent and calculated against the announced 2027 prices.
Every program: recorded digital teachings • program book/workbook • exercises/resources • self-paced Customer Access • immediate digital delivery after successful PayPal payment.
All digital-program purchases are final and non-refundable, except where applicable law requires otherwise. Immediate digital access after successful PayPal payment.
Compare All ProgramsWhy F.L.O.W.© Exists
Tobi Staples did not build F.L.O.W.© from a life untouched by adversity. Her story includes a severe 2010 car accident followed by MRSA complications and a decision to refuse proposed amputation of her hand and foot; a separate 2012 crisis involving septic shock and organ failure; a 2022 heart attack with angina; and a 2023 MRSA-related sinus illness accompanied by partial facial paralysis.
These experiences are part of Tobi's personal story—not evidence that mindset replaces medical care. They helped shape how she approaches fear, self-love, responsibility, boundaries and conscious choice.
“Love yourself back to life” is an invitation to stop abandoning yourself while you move through what life places in front of you.
Read Tobi's StoryFeel Love Over Worry
Notice what is driving you. Tell yourself the truth. Take responsibility for what is yours. Choose the next conscious action available to you.
Founder: Alpha E-Mind Mastery©
Creator: F.L.O.W.© — Feel Love Over Worry
Work: Self-Mastery mentoring, authorship, speaking and educational programs
Explore More
Over 25 books published, including workbooks, affirmation books and coloring books supporting reflection, creativity and Self-Mastery. Fulfilled through Lulu.
Browse All Books →Continue learning through Tobi's curated library of books across habits, mindfulness, boundaries and personal growth.
Explore the Library →Program Participant Experiences
“I've felt the effects of the program, and it's been transformative.”
— Brenda Roussel-Morin“The Empowering You program worked to empower me… I've never felt unsupported.”
— Andi Jo Ford“Tobi's teachings and unwavering support helped me rise again, get back on track, and embrace my journey with confidence.”
— Jennifer LeeAnswer Ready
Tobi Staples is a Self-Mastery mentor, author and speaker, founder of Alpha E-Mind Mastery© and creator of F.L.O.W.© — Feel Love Over Worry. Her work focuses on self-awareness, emotional patterns, accountability, self-trust and conscious choice through books, free resources, mentoring and structured digital programs.
F.L.O.W.© stands for Feel Love Over Worry. Tobi Staples uses it as a practical framework for increasing self-awareness, examining emotional patterns and making more intentional choices.
Tobi's Self-Mastery work helps participants examine recurring emotional and behavioural patterns, strengthen boundaries and self-trust, practice accountability and turn personal insight into more intentional choices.
Start free with The Torch We Carry, an 11-question reflection assessment. Discover your personal reflection and request the complimentary deeper-reflection workbook, or explore the daily blog. For structured self-guided learning, compare the four Self-Mastery programs.
After successful PayPal payment, you are redirected to the private Customer Access materials for the program purchased, providing immediate digital access.
Tobi's books are purchased, printed and shipped through Lulu.
Yes. Tobi offers live Tarot and Oracle readings, dowsing rod answers and intuitive energy readings online or in person, and can also be booked for parties, events and retreats. Explore readings and events.
The F.L.O.W.© Circle is Tobi’s private Facebook subscriber community for ongoing reflection, Self-Mastery teachings, intuitive content and connection. Membership is $3.99 CAD per month.
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