Lest We Forget — In Gratitude. In Remembrance. In Peace.

Self-Mastery • Intuitive Insight • Books • Community

Tobi Staples Welcomes You to F.L.O.W.©

A place to Feel Love Over Worry, know yourself more deeply, trust your inner voice and choose your next step consciously.

F.L.O.W.© — Feel Love Over Worry — is Tobi Staples' practical philosophy for meeting life with greater self-awareness, emotional responsibility, self-trust and conscious choice.

Start with the step that meets you where you are: the new free Remembrance Day reflection, The Torch We Carry, with 11 questions and an invitation to request the complimentary deeper-reflection workbook, daily teaching, a book, F.L.O.W.© Circle membership, intuitive reading, live experience or complete self-guided program with immediate digital access.

Explore Self-Mastery ProgramsTake The Torch We Carry AssessmentBook a Reading
Tobi Staples, Self-Mastery Mentor, author, speaker and creator of F.L.O.W.© — Feel Love Over Worry

Start Where You Are

What You'll Find Here

Free

The Torch We Carry — Free Assessment

What do your everyday choices reveal about the love, courage and responsibility you want to live by? Take 11 thoughtful questions, receive a personal reflection, then request your complimentary The Torch We Carry workbook with 32 deeper questions and a seven-day commitment. No guilt, no grades—just an invitation to live what matters.

Begin The Torch We Carry Assessment →

Learn

Daily F.L.O.W.© Blog

Return for fresh daily reflections on emotional awareness, patterns, boundaries, accountability and conscious living.

Read the Daily Blog →

Read

Books, Workbooks & Coloring Books

Explore Tobi's books, practical workbooks and coloring books for all ages, plus a separate curated Recommended Reading Library.

My Combined Edition The First 3 →Nature’s Magic & Me — Book 1 →Tobi's Books →Recommended Reading →

Experience

Intuitive Readings & Events

Book live Tarot or Oracle readings, dowsing rod answers and energy readings online or in person—or invite Tobi to a party, event or retreat.

Explore Readings →

Transform

Digital Programs

Follow a structured pathway from foundational Self-Mastery to higher-self and intuitive development.

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Original promotional artwork for Tobi Staples on the Making Miracles Happen Masterclass Podcast

Latest Podcast Appearance

Making Miracles Happen Masterclass Podcast

Tobi Staples in conversation with Adrien Blackwell.

Explore Tobi's experiences and perspectives on resilience, life-changing events, near-death experiences, healing and listening to your inner guidance.

LISTEN TO TOBI'S EPISODE

Listen through the official podcast page.

Introducing Tobi Staples’ New Children’s Book Series

Nature’s Magic & Me

Step into a world of nature, creativity and discovery with Zuri, Koa and their seven garden friends. Through storytelling, colouring, reflection and hands-on activities, children and families can explore kindness, imagination and the magic of everyday moments.

Meet the Garden Friends

Zuri, curious inventor, original Nature’s Magic & Me character

Zuri

Curious inventor

Koa, thoughtful observer, original Nature’s Magic & Me character

Koa

Thoughtful observer

Pip, eager seedling, original Nature’s Magic & Me character

Pip

Eager seedling

Splash, playful droplet, original Nature’s Magic & Me character

Splash

Playful droplet

Puff, thoughtful cloud, original Nature’s Magic & Me character

Puff

Thoughtful cloud

Dazzle, expressive daisy, original Nature’s Magic & Me character

Dazzle

Expressive daisy

Zippy, energetic leaf, original Nature’s Magic & Me character

Zippy

Energetic leaf

Oaky, kind oak, original Nature’s Magic & Me character

Oaky

Kind oak

Sunny, warm encourager, original Nature’s Magic & Me character

Sunny

Warm encourager

The first four books are available now! Explore the original covers and discover each adventure below.

Our Garden Friends — original published cover

Nature’s Magic & Me — Our Garden Friends

Book 1 — A Coloring and Reflection Book

Meet nine garden friends through 42 colouring pictures and 42 matching affirmation-and-drawing pages. Explore kindness, patience, sharing and thoughtful choices through stories and creative activities.

90 pages. Purchase, printing and shipping through Lulu.

BUY ON LULU
The Magic of Winter Celebrations — original published cover

Nature’s Magic & Me — The Magic of Winter Celebrations

Book 2 — A Coloring and Craft Book

Eight celebrations. Eight discoveries. One glowing winter adventure! Join Zuri, Koa and their seven nature friends as a mysterious lantern leads them through eight winter celebrations, with colouring and eight simple paper activities.

BUY ON LULU
The Magic of Spring Celebrations — original published cover

Nature’s Magic & Me — The Magic of Spring Celebrations

Book 3 — A Coloring and Craft Book

Eight paper petals. An unexpected gust. A spring garden full of wonder. Join Zuri, Koa and their seven nature friends for eight spring celebrations and observances, with colouring, illustrated crafts, affirmations and gentle reflection.

BUY ON LULU
The Magic of Summer Celebrations — original published cover

Nature’s Magic & Me — The Magic of Summer Celebrations

Book 4 — A Coloring and Craft Book

Join Zuri, Koa and their nature friends for eight summer celebrations, creative colouring activities, hands-on crafts and opportunities for reflection.

Purchase, printing and shipping through Lulu.

BUY ON LULU

A Separate Storybook Colouring Adventure

My Combined Edition The First 3 — original published cover

My Combined Edition The First 3

A Storybook Colouring Adventure

Three original stories featuring Zuri, Koa and their friends, with 74 illustrated story sections celebrating nature, imagination, love, gratitude and discovery. Read together and bring each scene to life with colour.

78 pages. Purchase, printing and shipping through Lulu.

BUY ON LULU

All books are purchased, printed and shipped through Lulu.

More Coloring Books by Tobi Staples

  • F.L.O.W. A Coloring Book

    F.L.O.W. A Coloring Book

    Feel Love Over Worry

    A creative colouring journey for children and adults, featuring uplifting affirmations and whimsical illustrations that encourage self-love, joy and connection.

    40 pages. Purchase, printing and shipping through Lulu.

    BUY ON LULU 
  • My Golden Treasure Box of Moments

    My Golden Treasure Box of Moments

    Coloring Book to Recall Your Favorite Memories of Life

    A guided colouring and memory-reflection experience with large-print prompts and easy-to-colour illustrations, created especially for seniors, families and caregivers to revisit treasured moments and share stories.

    41 pages. Purchase, printing and shipping through Lulu.

    BUY ON LULU 
Browse All Books on Lulu

Stay Connected • $3.99 CAD / Month

Join the F.L.O.W.© Circle

The F.L.O.W.© Circle is Tobi’s private Facebook subscriber space for people who want ongoing reflection, practical Self-Mastery teachings and a closer connection to the work.

Inside, subscribers can receive exclusive teachings and reflection prompts, F.L.O.W.© practices, self-mastery check-ins, lessons drawn from Tobi’s books and programs, intuitive content including Tarot, Oracle, dowsing and energy topics, subscriber conversations and community.

Come for the reflection. Stay for the transformation.

Join the F.L.O.W.© Circle — $3.99 CAD/month

A Low-Cost Way to Go Deeper

Turn Awareness Into Action

This is not simply another place for content. It is a space to use what you are learning, keep reflecting and stay connected to the F.L.O.W.© community between deeper programs, readings and live experiences.

$3.99 CAD per month through Facebook.

Live Weekly Mentorship & Community

Fueling Your F.L.O.W.

Connect live with Tobi Staples and like-minded individuals as you turn awareness into conscious action.

Join our live, interactive Sunday-night meetup from 7:45 p.m. to 9:30 p.m. Eastern Time. Bring your questions, share what you are working through and take part in conversations that strengthen self-trust, emotional awareness and conscious self-leadership.

With before-and-after meetup discussions, you have space to prepare, reflect and continue the conversation with the group.

Make room for meaningful connection and ongoing support as we are Fueling Your F.L.O.W.—Feel Love Over Worry together.

Your Sunday Space to Connect

Live. Interactive. Shared.

Every Sunday • 7:45–9:30 p.m. Eastern Time

Live interaction with Tobi and like-minded participants, plus discussions before and after each meetup.

$97 CAD/month

Current monthly price through December 31, 2026.
Monthly pricing increases to $157 CAD in 2027.

Start connecting now and bring your next conscious step into a community that supports the work.

Ask Tobi About Joining

Self-Mastery Programs • Immediate Digital Access

Digital Launch Special — Save Up to 67%

Explore the Digital Launch Special before 2027 pricing begins. Enroll now to secure immediate access at the digital launch price before regular 2027 pricing begins January 1, 2027. Launch pricing ends December 31, 2026.

17 Weeks and Empowering You teach the same Self-Mastery program in different recording formats: approximately 2-hour recordings for 17 Weeks and 1-hour recordings for Empowering You.

Starting Point

17 Weeks to Self-Mastery

From January 1, 2027: $597 CAD
$197 CAD

Save 67% — $400 less than the 2027 price. Recognize patterns driving reactions and turn awareness into intentional choices.

Get Immediate Access

Emotional Mastery

Empowering You to Self-Mastery

From January 1, 2027: $597 CAD
$297 CAD

Save 50% — $300 less than the 2027 price. Examine emotional patterns, beliefs and boundaries while rebuilding self-trust.

Get Immediate Access

Higher Self

Mastery of the Higher Self

From January 1, 2027: $797 CAD
$397 CAD

Save 50% — $400 less than the 2027 price. Move from awareness into conscious self-leadership, integrity and values-based action.

Get Immediate Access

Intuitive Mastery

Mastery of Your Gifts

From January 1, 2027: $997 CAD
$497 CAD

Save 50% — $500 less than the 2027 price. Explore intuitive and spiritual abilities through discernment, boundaries and responsibility.

Get Immediate Access

Discount percentages are rounded to the nearest whole percent and calculated against the announced 2027 prices.

Every program: recorded digital teachings • program book/workbook • exercises/resources • self-paced Customer Access • immediate digital delivery after successful PayPal payment.

All digital-program purchases are final and non-refundable, except where applicable law requires otherwise. Immediate digital access after successful PayPal payment.

Compare All Programs

Why F.L.O.W.© Exists

A Philosophy Forged Through Real Life

Tobi Staples did not build F.L.O.W.© from a life untouched by adversity. Her story includes a severe 2010 car accident followed by MRSA complications and a decision to refuse proposed amputation of her hand and foot; a separate 2012 crisis involving septic shock and organ failure; a 2022 heart attack with angina; and a 2023 MRSA-related sinus illness accompanied by partial facial paralysis.

These experiences are part of Tobi's personal story—not evidence that mindset replaces medical care. They helped shape how she approaches fear, self-love, responsibility, boundaries and conscious choice.

“Love yourself back to life” is an invitation to stop abandoning yourself while you move through what life places in front of you.

Read Tobi's Story

Feel Love Over Worry

F.L.O.W.© is the thread connecting the entire ecosystem.

Notice what is driving you. Tell yourself the truth. Take responsibility for what is yours. Choose the next conscious action available to you.

Founder: Alpha E-Mind Mastery©
Creator: F.L.O.W.© — Feel Love Over Worry
Work: Self-Mastery mentoring, authorship, speaking and educational programs

Explore More

Learn in the Way That Fits You

Start Free

Identify your starting point before deciding what comes next.

Take the Free Assessment →

Books, Workbooks & Coloring Books by Tobi Staples

30+ books published, including workbooks, affirmation books and coloring books supporting reflection, creativity and Self-Mastery. Fulfilled through Lulu.

Browse All Books →

Recommended Reading

Continue learning through Tobi's curated library of books across habits, mindfulness, boundaries and personal growth.

Explore the Library →

Program Participant Experiences

What Participants Have Shared

“I've felt the effects of the program, and it's been transformative.”

— Brenda Roussel-Morin

“The Empowering You program worked to empower me… I've never felt unsupported.”

— Andi Jo Ford

“Tobi's teachings and unwavering support helped me rise again, get back on track, and embrace my journey with confidence.”

— Jennifer Lee

Answer Ready

F.L.O.W.© & Self-Mastery FAQ

Who is Tobi Staples?

Tobi Staples is a Self-Mastery mentor, author and speaker, founder of Alpha E-Mind Mastery© and creator of F.L.O.W.© — Feel Love Over Worry. Her work focuses on self-awareness, emotional patterns, accountability, self-trust and conscious choice through books, free resources, mentoring and structured digital programs.

What is F.L.O.W.©?

F.L.O.W.© stands for Feel Love Over Worry. Tobi Staples uses it as a practical framework for increasing self-awareness, examining emotional patterns and making more intentional choices.

What does a Self-Mastery mentor help with?

Tobi's Self-Mastery work helps participants examine recurring emotional and behavioural patterns, strengthen boundaries and self-trust, practice accountability and turn personal insight into more intentional choices.

Where should I start?

Start free with The Torch We Carry, an 11-question reflection assessment. Discover your personal reflection and request the complimentary deeper-reflection workbook, or explore the daily blog. For structured self-guided learning, compare the four Self-Mastery programs.

How are programs delivered?

After successful PayPal payment, you are redirected to the private Customer Access materials for the program purchased, providing immediate digital access.

Where can I buy Tobi's books?

Tobi's books are purchased, printed and shipped through Lulu.

Does Tobi offer Tarot, Oracle, dowsing or energy readings?

Yes. Tobi offers live Tarot and Oracle readings, dowsing rod answers and intuitive energy readings online or in person, and can also be booked for parties, events and retreats. Explore readings and events.

What is the F.L.O.W.© Circle?

The F.L.O.W.© Circle is Tobi’s private Facebook subscriber community for ongoing reflection, Self-Mastery teachings, intuitive content and connection. Membership is $3.99 CAD per month.

Your Next Step

Your Next Step Doesn't Have to Be the Biggest One. It Has to Be the One You're Ready to Take.

Start FreeReadExplore ProgramsBook a ReadingJoin the CircleMeet Tobi